Birthday work out 🔥🎂

"Gymnasty"
5 rounds 4min each
8 strict handstand push-ups
10 muscle ups
12 dead lifts 275lb
Back Flip Burbees in remaining time
2min rest after each round

Then..
Weighted mile cash out

Score is total back flips https://t.co/lowBZ7HPqZ
❤️ 181
🔥 0
💦 0
🍑 0
🌈 0
6m ago

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