Name: Stephanie – Twitter Video
Uploaded: 2019-02-05T16:15:48+00:00
Channel: Stephanie
Description: #Legday One Mile for Time 🏃🏼♀️ 4 sets 25 x Jumping squats with band 10 x Deadlifts 10 x Squats 10 x Hip Thrusters 3 x 10 Calf Raises 25 x In and Outs 25 x Flutter Kicks 25 x Mason Tw...

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Stephanie

@itsjuststephfox

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#Legday

One Mile for Time 🏃🏼‍♀️

4 sets
25 x Jumping squats with band
10 x Deadlifts
10 x Squats
10 x Hip Thrusters
3 x 10 Calf Raises
25 x In and Outs
25 x Flutter Kicks
25 x Mason Twists

10 minutes of Vinyasa https://t.co/lMHDRs2NlP

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7y ago