Post by Lisa Bell

Lisa Bell
@labellatl
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Try this ab complex at your next workout!

Leg Raises - 13x7

Ab Curcuit: 3 sets, 8 reps, 1 min rest

1) Sit-ups (added weight optional)
2) Heel Touches & Bicycles
3) Bear Planks
4) Mountain Climbers https://t.co/71QRcPwuLV
❀️ 102
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4y ago

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